Fish Tacos with Salsa Fresca and Spinach Saute

This Naked Nutrition recipe is high in protein, gluten-free, and can be prepared in less than 30 minutes. Try these fresh, delicious tacos tonight. Contact Naked Nutrition to learn more about online corporate wellness programs, individual health coaching, and upcoming cooking courses.

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Prep Time: 30 minutes
Cook Time: 20 minutes
Yields: 3 Servings

Suggested Man Pan’s:

10” Man Pan’s Sauté Pan
12” Man Pan’s Steamer Insert
12” Man Pan’s Sauté Pan

Ingredients:

  • 1½ lbs sole
  • 6 small (4”) corn tortillas (warmed)

Fish Taco Marinade:

  • 2 tbsp chili powder
  • 1 tsp black pepper
  • ¼ cup lime juice
  • ¼ cup orange juice

Salsa Fresca:

  • 1–8 oz can diced tomatoes (no salt added), drained
  • ¼ cup cilantro, chopped
  • ½ cup white onions, finely chopped
  • 2 tbsp lime juice
  • 1 tsp sea salt

Spinach Sauté:

  • 5 cups fresh spinach, chopped
  • 3 cloves of garlic, chopped
  • 1 ½ tbsp olive oil
  • 1 tsp red pepper flakes
  • 1 tsp Italian seasoning
  • 1 tsp sea salt

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Mona Laru
nakednutritionnow.com
Certificated in Nutrition for Optimal Health, Wellness, and Sports

“Eating healthy and exercising have always been my life’s passion. I believe everybody should be given the opportunity to live a fulfilling life and be educated and understand the importance of energizing foods and exercising. Eating healthy and exercising daily not only makes you feel happy and look good, it can prevent  serious diseases and illness. That’s a message and a passion I want to share with the world.” - Mona Laru, founder of Naked Nutrition

Naked Nutrition supports ManPans because there are no PFTEs or toxic chemicals used in the products and they are made in the USA.

5 features we love about both sauté pans are:

  1. Super light weight
  2. Oven Safe
  3.  Easy to clean
  4.   Safe for the environment
  5.  Handle (easy to grab and dig the look!)

One of our favorite accessories is the steamer insert for either the 10 or 12” sauté pan. This allows the veggies to maintain their texture, flavor, and nutritional value. Steaming veggies leaves them firm and flavorful. Bonus = you don’t need a ton of butter or other unnecessary fats! Keep it simple by adding sea salt and fresh herbs to your favorite veggies.

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Directions

In small bowl, mix together all marinade ingredients. In large resealable bag, add fish and marinade mixture. Seal bag and shake until fish is well-coated. Marinate for 30 minutes. Heat 1 tbsp of olive oil in 10” Man Pan’s Saute Pan over medium-high heat, add fish (including marinade) and cook for approximately 10 minutes. Remove from heat and set aside.

While fish is cooking, mix together all salsa fresca ingredients.

For spinach sauté using 12” Man Pan’s Sauté Pan, heat olive oil, add garlic, cook for 1 minute and then add spinach. Cook until spinach is wilted and then add all seasonings. Want an alternative to sauting? Using 12” Man Pan’s Steamer Insert, steam spinach in 12” Man Pan’s Sauté Pan, and mix together with all other ingredients once steamed. Note – use garlic powder if you do not like the taste of raw garlic.

To serve, put fish in tortilla and top with salsa fresca. Serve with spinach sauté.

Nutritional Information: Serving Size: 2 corn tortillas with ¾ cup fish, ½ cup salsa and ¾ cup spinach sauté

Amount per Serving: 300 calories, 20 g protein, 45 g carbohydrate, 7 g fiber, 4 g fat, 80 mg sodium

 

 

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