Healthy High Protein Recipes You Can Just Make Up

Chef Todd Mohr teaches how to cook healthily by method and without recipes at his website No Recipe Lifestyle.  In the above video Chef Todd is cooking in a ManPans 10 inch stir fry wok.

Ingredients

• 1 pound flank steak, sliced very thinly
• 1 tablespoon soy sauce
• 1 teaspoon cooking wine
• 2 teaspoons cornstarch
• 4 tablespoons vegetable oil
• 1 teaspoon sliced fresh garlic
• 1 teaspoon sliced jalapeno pepper
• 6 (1-inch) sections green onion

Sauce:

• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1/4 teaspoon black pepper
• 1/2 teaspoon sesame oil

Directions

Mix the sliced beef with soy sauce, cooking wine, and cornstarch and set aside. Heat the Man Pans wok and 4 tablespoons of vegetable oil. Stir-fry the garlic and jalapeno pepper until fragrant, about 1 minute. Add the beef and the sauce ingredients and stir-fry over high heat just until the beef is no longer pink on the outside, about 2 to 3 minutes. Add the green onions during the last 1 minute of cooking.